We are here to listen and journey with you on the range of emotions and issues you may be experiencing, such as problems with (but not limited to):
| Feeling Stressed and Anxious |
Occupational Burnout | Low Self-Esteem | Eating Disorder |
| Relocation/ Transition Issues | Loss of Career Directions | Grief and Loss | Feeling Depressed |
| Anger Management Issues | Relationship Difficulties | Lacking Assertiveness | Loneliness |
Setting aside time with the therapist to explore difficult feelings can help you better understand your emotions, thoughts and beliefs. You will notice how patterns in your behaviour surface when certain triggers take place. Speaking to a therapist enables greater clarity and empowerment in the decisions you undertake. Relationship with yourself and others such as your loved ones, become stronger as a result.
Counselling is not only for people who are facing a mental health crisis. If you are feeling unhappy with your life’s current direction, you can always work with the therapist to get where you want to be. Here, we are able to assist you on a wide variety of issues using evidence-based therapeutic interventions. We do not use a particular type of theoretical intervention. We remain focused on your presenting issues and integrate best approaches to achieve therapy goals.